5/20/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
10 Squat Cleans (185/135) (145/105) (105/75) (65/55) (65/35) (55/35)
8 Squat Cleans (205/145) (165/115) (125/85) (85/65) (75/45) (65/40)
6 Squat Cleans (225/155) (185/125) (145/95) (105/75) (85/55) (75/45)
4 Squat Cleans (245/165) (205/135) (165/105) (125/85) (105/65) (85/50)
2 Squat Cleans (265/175) (225/145) (185/115) (145/95) (125/75) (95/55)
*11 Minute Time Cap

AND/OR

For Time:
40 Pull-Ups (with Bands) (Ring Rows)
30 Box Jumps (30/24) (24/20) (20/12) (12/8)
20 Hang Cleans (155/105) (115/75) (75/45)
10 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)

May “COOL” Board

***Make some goals for yourself for May

–  Mark Ma. – 175# Snatch
–  Austin – 185# Snatch
–  Abby – 100# Snatch
–  Jodi P. – 75# Snatch
–  Alex – 170# Snatch
–  Jake – 135# Snatch
–  Scott – 135# Snatch
–  Mark Ma. – 240# Clean
–  Michelle – 215# Back Squat
–  Kati N. – 225# Back Squat
–  Shelly – 210# Back Squat
–  Wes – 310# Back Squat
–  Dana – 230# Back Squat
–  Riley – 250# Back Squat
–  Jodi P. – 145# Back Squat
–  Kristine – 210# Back Squat
–  Cory – 405# Back Squat
–  Angie P. – 120# Bench Press
–  Kira – 140# Bench Press
–  Jeffrey – 250# Bench Press
–  Jess – 120# Bench Press
–  Leann – 105# Bench Press
–  Scott – 225# Bench Press
–  Dustin – 265# Front Squat
–  Steve H. – 215# Front Squat
–  Shelly – 190# Front Squat
–  Mark Mc. – 250# Front Squat
–  Heidi – 240# Front Squat
–  Kira – 165# Front Squat
–  Kasey – 250# Front Squat
–  Kati – 225# Front Squat
–  Josh – 225# Front Squat
–  Jon – 350# Front Squat
–  Joe P. – 350# Front Squat
–  Wes – 260# Front Squat
–  Nicole – 195# Front Squat
–  Jodi P. – 135# Front Squat
–  Kacey – 145# Front Squat
–  Kevin P. – 300# Front Squat
–  Jake – 235# Front Squat
–  Wes – 11 Consecutive Ring Muscle Ups
–  Katie Y. – 125# Front Squat
–  Angie P. – 165# Front Squat
–  Laura L. – 190#Front Squat
–  Andrew J. – 290# Front Squat
–  Kira – 100# Squat Snatch
–  Ryan – 180# Squat Snatch
–  Ryan – 2 Consecutive Ring Muscle Ups
–  Emily – 1st Strict Ring Muscle Up
–  Laura R. – 1st Rope Climb
–  Scott – 1st Ring Muscle Up
–  Kasey – 440# Deadlift
–  Jacque – 85# Strict Press
–  Jim – 135# Strict Press
–  Emily – 100# Strict Press
–  Mike H. – 145# Power Snatch
–  Austin – 185# Power Snatch
–  Jodi P. – 75# Power Snatch
–  Tony – 215# Power Snatch
–  Kira – 107.5# Power Snatch
–  Justin V. – 205# Power Snatch
–  J. – 145# Power Snatch
–  Bob G. – 180# Power Snatch
–  Dana – 125# Power Snatch

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