5/18/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 3 Rep Max Front Squat

*Added Challenge – try without all the extra gear, No Lifting Shoes, No Knee Sleeves, No Weight Belt, No Wrist Wraps ūüėČ

Then……..

Black/Blue/Grey WODs

For Time:
1 Mile Run (1600m) OR 2000m Row

May ‚ÄúCOOL‚ÄĚ Board

***Make some goals for yourself for May

Р Mark Ma. Р175# Snatch
Р Austin Р185# Snatch
Р Abby Р100# Snatch
Р Jodi P. Р75# Snatch
Р Alex Р170# Snatch
Р Jake Р135# Snatch
Р Scott Р135# Snatch
Р Mark Ma. Р240# Clean
Р Michelle Р215# Back Squat
Р Kati N. Р225# Back Squat
Р Shelly Р210# Back Squat
Р Wes Р310# Back Squat
Р Dana Р230# Back Squat
Р Riley Р250# Back Squat
Р Jodi P. Р145# Back Squat
Р Kristine Р210# Back Squat
Р Cory Р405# Back Squat
Р Angie P. Р120# Bench Press
Р Kira Р140# Bench Press
Р Jeffrey Р250# Bench Press
Р Jess Р120# Bench Press
Р Leann Р105# Bench Press
Р Scott Р225# Bench Press
Р Dustin Р265# Front Squat
Р Steve H. Р215# Front Squat
Р Shelly Р190# Front Squat
Р Mark Mc. Р250# Front Squat
Р Heidi Р240# Front Squat
Р Kira Р165# Front Squat
Р Kasey Р250# Front Squat
Р Kati Р225# Front Squat
Р Josh Р225# Front Squat
Р Jon Р350# Front Squat
Р Joe P. Р350# Front Squat
Р Wes Р260# Front Squat
Р Nicole Р195# Front Squat
Р Jodi P. Р135# Front Squat
Р Kacey Р145# Front Squat
Р Kevin P. Р300# Front Squat
Р Jake Р235# Front Squat
Р Wes Р11 Consecutive Ring Muscle Ups
Р Katie Y. Р125# Front Squat
Р Angie P. Р165# Front Squat
Р Laura L. Р190#Front Squat
Р Andrew J. Р290# Front Squat
Р Kira Р100# Squat Snatch
Р Ryan Р180# Squat Snatch
Р Ryan Р2 Consecutive Ring Muscle Ups
Р Emily Р1st Strict Ring Muscle Up
Р Laura R. Р1st Rope Climb
Р Scott Р1st Ring Muscle Up
Р Kasey Р440# Deadlift
Р Jacque Р85# Strict Press
Р Jim Р135# Strict Press
Р Emily Р100# Strict Press
Р Mike H. Р145# Power Snatch
Р Austin Р185# Power Snatch
Р Jodi P. Р75# Power Snatch
Р Tony Р215# Power Snatch
Р Kira Р107.5# Power Snatch
Р Justin V. Р205# Power Snatch
Р J. Р145# Power Snatch
Р Bob G. Р180# Power Snatch
Р Dana Р125# Power Snatch

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