5/9/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a Max: Snatch Balance + 1 Overhead Squat
*If you are not comfortable with the movement work on overhead squats instead

Then……

Black/Blue/Grey WODs

For Time:
2:00 Bike (Moderate Pace)
100′ Handstand Walk (25 Handstand Marches Against Wall) (200′ Bear Crawl)
10 Overhead Squats, no racks (185/125) (155/105) (125/85) (95/65) (65/45)
500m Row
50 Burpee PLATE Jump Over (Men 2-45’s/Women 1-45) (Normal Burpees)
5 Overhead Squats (185/125) (155/105) (125/85) (95/65) (65/45) 

May “COOL” Board

***Make some goals for yourself for May

–  Mark Ma. – 175# Snatch
–  Austin – 185# Snatch
–  Abby – 100# Snatch
–  Jodi P. – 75# Snatch
–  Alex – 170# Snatch
–  Jake – 135# Snatch
–  Scott – 135# Snatch
–  Mark Ma. – 240# Clean
–  Michelle – 215# Back Squat
–  Kati N. – 225# Back Squat
–  Shelly – 210# Back Squat
–  Wes – 310# Back Squat
–  Dana – 230# Back Squat
–  Riley – 250# Back Squat
–  Jodi P. – 145# Back Squat
–  Kristine – 210# Back Squat
–  Cory – 405# Back Squat

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