*RESERVE YOUR SPOT TODAY’S CLASS
Every 90 Seconds Complete 2 Bench Press for 6 Sets
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
20 Push Press (95/65) (65/45) (45/35)
20 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
20 Weighted Ab-Mat Sit-Ups, Plate touches ground behind head and then in front of feet (25/15) (15/10) (No Weight)
May “COOL” Board
***Make some goals for yourself for May
– Mark Ma. – 175# Snatch
– Austin – 185# Snatch
– Abby – 100# Snatch
– Jodi P. – 75# Snatch
– Alex – 170# Snatch
– Jake – 135# Snatch
– Scott – 135# Snatch
– Mark Ma. – 240# Clean
– Michelle – 215# Back Squat
– Kati N. – 225# Back Squat
– Shelly – 210# Back Squat
– Wes – 310# Back Squat
– Dana – 230# Back Squat
– Riley – 250# Back Squat
– Jodi P. – 145# Back Squat
– Kristine – 210# Back Squat
– Cory – 405# Back Squat
+