*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 1 Back Squat for 7 Sets
Then……
Black/Blue/Grey WODs
5 Rounds For Time:
400m Run
4 Ring Muscle Ups (Bar MU’s) (4 Ring Pull Ups and 4 Ring Dips) (4 Ring Rows and Dips with Bands)
7 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
*15 Minute Time Cap
OR…….
For Time:
21 Thrusters (95/65) (65/45) (45/35)
3 Legless Rope Climbs (3 Rope Climbs) (3 x Progressions)
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb
May “COOL” Board
***Make some goals for yourself for May
– Mark Ma. – 175# Snatch
– Austin – 185# Snatch
– Abby – 100# Snatch
– Jodi P. – 75# Snatch
– Alex – 170# Snatch
– Jake – 135# Snatch
– Scott – 135# Snatch