5/4/16

*RESERVE YOUR SPOT TODAY’S CLASS

Optional: Work up to a Max Height Box Jump
*Can Walk into it as much as you like

Then…….

Black/Blue/Grey WODs

For Time:
60 Calorie Row
50 Box Jumps (24/20) (20/12) (12/8)
40 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Floor) (Normal Hand Release Push Ups) (from Knees)
30 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65)

May “COOL” Board

***Make some goals for yourself for May

–  Mark Ma. – 175# Snatch
–  Austin – 185# Snatch
–  Abby – 100# Snatch
–  Jodi P. – 75# Snatch
–  Alex – 170# Snatch
–  Jake – 135# Snatch
–  Scott – 135# Snatch

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