5/3/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a max of the following complex:
3 Front Squats + 1 Split Jerk (from the rack)

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
40 Feet Handstand Walk (10 Marches) (80 Feet Bear Crawl)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
40 Feet Handstand Walk (10 Marches) (80 Feet Bear Crawl)
20 Hang KB Snatches, 10 Right 10 Left (53/35) (35/26) (26/18) (18/10 DBell)

*Can also scale HS walk to 30 second handstand holds against the wall as an option

May “COOL” Board

***Make some goals for yourself for May

–  Mark Ma. – 175# Snatch
–  Austin – 185# Snatch
–  Abby – 100# Snatch
–  Jodi P. – 75# Snatch
–  Alex – 170# Snatch
–  Jake – 135# Snatch
–  Scott – 135# Snatch

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