4/29/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Nate”

As Many Rounds As Possible in 20 Minutes of:
2 Ring Muscle Ups (2 Bar MU’s) (2 Ring Pull Ups AND 2 Ring Dips) (2 Ring Rows AND 2 Ring Dips with Bands)
4 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
8 KB Swings (70/53) (53/35) (25/26) (26/18)

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean
–  Steve H. – 175# Squat Clean
–  Kira – Pistol Squats
–  Annette – 114 Consecutive Double Unders
–  Mark Mc. – Legless Rope Climb
–  Jaime – 70# Turkish Get Up
–  Kati – 62# Turkish Get Up
–  Annette – 62# Turkish Get Up
–  Emily – 60# Turkish Get Up
–  Cory – 200# Snatch
–  Jim N. – 175# Clean & Jerk
–  Jim N. – 180# Clean
–  Shelly – 95# Snatch
–  Shelly – 135# Split Jerk
–  Nicole – 175# Split Jerk
–  Jim – 177.5# Split Jerk
–  Abby – 125# Split Jerk
–  Sean W. – 305# Split Jerk
–  Ashley –  115# Split Jerk
–  Cory – 275# Split Jerk
–  Kacey – 135# Split Jerk
–  Jake – 205# Split Jerk
–  Sean W. – 10 Bar Muscle Ups in 1 Day
–  Emily – 175# Split Jerk
–  Shelly – 235# Deadlift
–  Kevin P. – 220# Split Jerk
–  Kira – 135# Hang Clean & Jerk
–  Jeff E. – 245# Hang Clean & Jerk
–  Joe P. – 275# Hang Clean & Jerk
–  Joe P. – 280# Hang Clean
–  Angie M. – 160# Hang Clean
–  Riley – 200# Hang Clean & Jerk
–  Sean W. – 280# Hang Clean & Jerk
–  Jake – 185# Hang Clean & Jerk
–  Kacey – 120# Hang Clean & Jerk
–  Emily – 155# Bench Press

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