*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Overhead Squat
Then……
Black/Blue/Grey WODs
For Time:
800m Run
Then
8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Clean & Jerks (135/95) (95/65) (65/45)
Box Jump Overs (24/20) (20/12) (12/8)
Then
1000m Row
*2 Scores. 1st Score = 800m Run. 2nd Score = Total Time
April “COOL” Board
***Make some goals for yourself for April
– Aaron – 285# Squat Clean
– Steve H. – 175# Squat Clean
– Kira – Pistol Squats
– Annette – 114 Consecutive Double Unders
– Mark Mc. – Legless Rope Climb
– Jaime – 70# Turkish Get Up
– Kati – 62# Turkish Get Up
– Annette – 62# Turkish Get Up
– Emily – 60# Turkish Get Up
– Cory – 200# Snatch
– Jim N. – 175# Clean & Jerk
– Jim N. – 180# Clean
– Shelly – 95# Snatch
– Shelly – 135# Split Jerk
– Nicole – 175# Split Jerk
– Jim – 177.5# Split Jerk
– Abby – 125# Split Jerk
– Sean W. – 305# Split Jerk
– Ashley – 115# Split Jerk
– Cory – 275# Split Jerk
– Kacey – 135# Split Jerk
– Jake – 205# Split Jerk
– Sean W. – 10 Bar Muscle Ups in 1 Day
– Emily – 175# Split Jerk