4/20/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute Complete 8 Good Mornings for 4 Sets
*Don’t go real heavy unless you have done these before

Then…….

Black/Blue/Grey WODs

*15 Minute Time Cap
5 Rounds For Time of:
25 Calorie Row
16 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)
9 Strict Deficit Handstand Push Ups (Strict HSPU’s) (Ab-Mat Under Head) (Feet on Box) (DBell Press)

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean
–  Steve H. – 175# Squat Clean
–  Kira – Pistol Squats
–  Annette – 114 Consecutive Double Unders
–  Mark Mc. – Legless Rope Climb
–  Jaime – 70# Turkish Get Up
–  Kati – 62# Turkish Get Up
–  Annette – 62# Turkish Get Up
–  Emily – 60# Turkish Get Up
–  Cory – 200# Snatch
–  Jim N. – 175# Clean & Jerk
–  Jim N. – 180# Clean
–  Shelly – 95# Snatch
–  Shelly – 135# Split Jerk
–  Nicole – 175# Split Jerk
–  Jim – 177.5# Split Jerk
–  Abby – 125# Split Jerk
–  Sean W. – 305# Split Jerk
–  Ashley –  115# Split Jerk
–  Cory – 275# Split Jerk
–  Kacey – 135# Split Jerk
–  Jake – 205# Split Jerk
–  Sean W. – 10 Bar Muscle Ups in 1 Day

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