4/15/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Split Jerk (from the rack)

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
200m Run
3 Ring Muscle Ups (3 Bar MU’s) (3 Ring Rows Feet on Box AND 3 Ring Dips) (Feet on Floor, Dips with Bands)
5 Deficit Handstand Push Ups (45/25 Plate) (Handstand Push Ups) (Ab-Mat Under Head) (Feet on Box) (DBell Press)

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean
–  Steve H. – 175# Squat Clean
–  Kira – Pistol Squats
–  Annette – 114 Consecutive Double Unders
–  Mark Mc. – Legless Rope Climb
–  Jaime – 70# Turkish Get Up
–  Kati – 62# Turkish Get Up
–  Annette – 62# Turkish Get Up
–  Emily – 60# Turkish Get Up
–  Cory – 200# Snatch
–  Jim N. – 175# Clean & Jerk
–  Jim N. – 180# Clean

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