4/7/16

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 3 Rep Max Back Squat

Then…….

Black/Blue/Grey WODs

For Time:
500m Row
5 Rounds:
10 WallBalls (20/14) (14/10) (10/6)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
Followed by
500m Row

April “COOL” Board

***Make some goals for yourself for April

–  Aaron – 285# Squat Clean
–  Steve H. – 175# Squat Clean
–  Kira – Pistol Squats
–  Annette – 114 Consecutive Double Unders
–  Mark Mc. – Legless Rope Climb
–  Jaime – 70# Turkish Get Up
–  Kati – 62# Turkish Get Up
–  Annette – 62# Turkish Get Up

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