*RESERVE YOUR SPOT TODAY’S CLASS
Every 3 Minutes On the Minute 7 Bench Press for 5 Sets
Then……..
Black/Blue/Grey WODs
4 Rounds For Time of:
500m Row or 400m Run
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*REST 1:00 Between Rounds
April “COOL” Board
***Make some goals for yourself for April
– Aaron – 285# Squat Clean