3/29/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every 3 Minutes On the Minute 5 Back Squats for 5 Sets

Then…….

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

March “COOL” Board

***Make some goals for yourself for March

–  Angie M. – Ring Muscle Up!!
–  Andrew D. – 260# Bench Press
–  Laura L. – 100 Consecutive Double Unders
–  Kacey – Bar Muscle Up!!
–  Emily – 120# Power Snatch
–  Andrew J. – 180# Power Snatch
–  Claire – 105# Bench Press
–  Michelle – 235# Deadlift
–  Joe R. – 335# Deadlift
–  Becky – 165# Deadlift
–  Angie P. – 240# Deadlift
–  Tempestt – 235# Deadlift
–  Kati – 310# Deadlift
–  Jodi C. – 205# Deadlift
–  Pete – 345# Deadlift
–  Laura L. – 285# Deadlift
–  Andrew J. – 435# Deadlift
–  Abby – 275# Deadlift
–  Emily – 290# Deadlift
–  Ashley – 190# Deadlift
–  Eddie H. – 275# Deadlift
–  Leann – 105# Snatch
–  Dan – Bar Muscle Up!!
–  Austin – Bar Muscle Up!!
–  Leann – Bar Muscle Up!!
–  Mark Ma. – Bar Muscle Up!!
–  Adam P. – 165# Hang Snatch
–  Jon – 215# Hang Snatch
–  Mike H. – 175# Thruster
–  Dustin – 215# Thruster
–  Mark Ma. – 205# Thruster
–  Dana – 135# Thruster
–  JoJack – 210# Hang Split Snatch
–  Becky – 1st Rope Climb

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *