*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 Box Jumps (30/24) (24/20) (20/12)
10 Hang Snatches
*Each Round you will increase weight on the hang snatch
Round 1 – (95/65) (65/45) (45/35)
Round 2 – (115/75) (85/55) (65/45)
Round 3 – (135/90) (95/65) (75/55)
Round 4 – (155/105) (105/70) (85/60)
Round 5 – (175/115) (115/75) (95/65)
March “COOL” Board
***Make some goals for yourself for March
– Angie M. – Ring Muscle Up!!
– Andrew D. – 260# Bench Press
– Laura L. – 100 Consecutive Double Unders
– Kacey – Bar Muscle Up!!
– Emily – 120# Power Snatch
– Andrew J. – 180# Power Snatch
– Claire – 105# Bench Press
– Michelle – 235# Deadlift
– Joe R. – 335# Deadlift
– Becky – 165# Deadlift
– Angie P. – 240# Deadlift
– Tempestt – 235# Deadlift
– Kati – 310# Deadlift
– Jodi C. – 205# Deadlift
– Pete – 345# Deadlift
– Laura L. – 285# Deadlift
– Andrew J. – 435# Deadlift
– Abby – 275# Deadlift
– Emily – 290# Deadlift
– Ashley – 190# Deadlift
– Eddie H. – 275# Deadlift
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