*RESERVE YOUR SPOT TODAY’S CLASS
Every 90 Seconds Complete 1 Back Squat For 7 Sets
Then……
Black/Blue/Grey WODs
For Time:
21 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
50 Double Unders (25 DU’s) (100 Singles)
15 DBell Thrusters
50 Double Unders
9 DBell Thrusters
50 Double Unders
February “COOL” Board
***Make some goals for yourself for February
– Nicole – 145# Snatch
– Kira – 105# Snatch
– Emily – 5 Consecutive Bar Muscle Ups
– Jim M. – 210# Snatch
– Sean B. – 225# Snatch
– Laura – 70# Snatch
– Angie A. – 205# Deadlift
– Kevin P. – 405# Deadlift
– Nicole – 275# Deadlift
– Mark Mc. – 325# Deadlift
– Amy – 215# Deadlift
– Dana – 305# Deadlift
– Jess – 320# Deadlift
– Kira – 255# Deadlift
– Shelley – 270# Deadlift
– Jeff E. – 395# Deadlift
– Chrissi – 320# Deadlift
– Joe P. – 455# Deadlift
– Jeffrey – 475# Deadlift
– Brandon – 555# Deadlift
– Adam M. – 405# Deadlift
– Ben – 425# Deadlift
– J. – 255# Deadlift
– Sean B. – 500# Deadlift
– Angie M. – 270# Deadlift
– Jim M. – 435# Deadlift
– Alex – 300# Deadlift
– Ashley – 180# Deadlift
– Jodi P. – 205# Deadlift
– Laura – 205# Deadlift
– Cory – 505# Deadlift
– Jake – 365# Deadlift
– Kacey – 225# Deadlift
– Scott – 300# Deadlift
– Jon – 525# Deadlift