2/5/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every 90 Seconds Complete 1 Back Squat For 7 Sets

Then……

Black/Blue/Grey WODs

For Time:
21 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
50 Double Unders (25 DU’s) (100 Singles)
15 DBell Thrusters
50 Double Unders
9 DBell Thrusters
50 Double Unders

February “COOL” Board

***Make some goals for yourself for February

–  Nicole – 145# Snatch
–  Kira – 105# Snatch
–  Emily – 5 Consecutive Bar Muscle Ups
–  Jim M. – 210# Snatch
–  Sean B. – 225# Snatch
–  Laura – 70# Snatch
–  Angie A. – 205# Deadlift
–  Kevin P. – 405# Deadlift
–  Nicole – 275# Deadlift
–  Mark Mc. – 325# Deadlift
–  Amy – 215# Deadlift
–  Dana – 305# Deadlift
–  Jess – 320# Deadlift
–  Kira – 255# Deadlift
–  Shelley – 270# Deadlift
–  Jeff E. – 395# Deadlift
–  Chrissi – 320# Deadlift
–  Joe P. – 455# Deadlift
–  Jeffrey – 475# Deadlift
–  Brandon – 555# Deadlift
–  Adam M. – 405# Deadlift
–  Ben – 425# Deadlift
–  J. – 255# Deadlift
–  Sean B. – 500# Deadlift
–  Angie M. – 270# Deadlift
–  Jim M. – 435# Deadlift
–  Alex – 300# Deadlift
–  Ashley – 180# Deadlift
–  Jodi P. – 205# Deadlift
–  Laura – 205# Deadlift
–  Cory – 505# Deadlift
–  Jake – 365# Deadlift
–  Kacey – 225# Deadlift
–  Scott – 300# Deadlift
–  Jon – 525# Deadlift

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