1/29/16

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Snatch for 11 Minutes

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 7 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – …
WallBalls (20/14) (14/10) (10/6)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

January “COOL” Board

January “COOL” Board

***Make some goals for yourself for January

–  Kristine – 160# Split Jerk
–  Shelly – 100 Unbroken Bodyweight Back Squats
–  Chrissi – 110# Snatch
–  Mark Ma. – 165# Power Snatch
–  Ashley – 135# Back Squat
–  Chrissi – 185# Back Squat
–  Emily – 30 Consecutive Butterfly Pull Ups
–  Beth – 195# Back Squat
–  Alex – 280# Back Squat
–  Mike F. – 205# Split Jerk
–  Mark Ma. – 225# Hang Clean
–  Jeff E. – 250# Hang Clean
–  Bob G. – 235# Hang Clean
–  Jess – 145# Hang Clean
–  Claire – 135# Hang Clean
–  Shelly – 130# Hang Clean
–  Jenny – 110# Hang Clean
–  Ashley – 110# Hang Clean
–  Jodi – 3 Consecutive Double Unders
–  Abby – Ring Muscle Up!!!
–  Jess – 180# Back Squat
–  Jim M. – 405# Deadlift
–  Ashley – 165# Deadlift
–  Ben – Ring Muscle Up!!!
–  Angie P. – 155# Clean
–  Heidi – 190# Clean
–  Jim N. – 125# Strict Shoulder Press
–  Scott – 195# Back Squat
–  J. – Kipping Pull Ups
–  Chris – Ring Muscle Up!!
–  Dana – Ring Muscle Up!!
–  Sean W. – Bar Muscle Up!!
–  Mark Mc. – 125# Snatch
–  Dustin – 155# Snatch
–  Emily – 5 Consecutive Ring Muscle Ups
–  Scott – 125# Snatch
–  Kira – C2B Pull Up

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