1/27/16

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
15 KB Swings (70/53) (53/35) (35/26) (26/18)
100 Double Unders (50 DU’s) (200 Singles)
15 KB Swings
50 Pistols (Assisted) (Goblet Squats 35/26)
15 KB Swings
50 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Ground) (Normal HR Push Ups) (from Knees)
15 KB Swings
50 Calorie Row
15 KB Swings

January “COOL” Board

January “COOL” Board

***Make some goals for yourself for January

–  Kristine – 160# Split Jerk
–  Shelly – 100 Unbroken Bodyweight Back Squats
–  Chrissi – 110# Snatch
–  Mark Ma. – 165# Power Snatch
–  Ashley – 135# Back Squat
–  Chrissi – 185# Back Squat
–  Emily – 30 Consecutive Butterfly Pull Ups
–  Beth – 195# Back Squat
–  Alex – 280# Back Squat
–  Mike F. – 205# Split Jerk
–  Mark Ma. – 225# Hang Clean
–  Jeff E. – 250# Hang Clean
–  Bob G. – 235# Hang Clean
–  Jess – 145# Hang Clean
–  Claire – 135# Hang Clean
–  Shelly – 130# Hang Clean
–  Jenny – 110# Hang Clean
–  Ashley – 110# Hang Clean
–  Jodi – 3 Consecutive Double Unders
–  Abby – Ring Muscle Up!!!
–  Jess – 180# Back Squat
–  Jim M. – 405# Deadlift
–  Ashley – 165# Deadlift
–  Ben – Ring Muscle Up!!!
–  Angie P. – 155# Clean
–  Heidi – 190# Clean
–  Jim N. – 125# Strict Shoulder Press
–  Scott – 195# Back Squat
–  J. – Kipping Pull Ups
–  Chris – Ring Muscle Up!!
–  Dana – Ring Muscle Up!!
–  Sean W. – Bar Muscle Up!!
–  Mark Mc. – 125# Snatch
–  Dustin – 155# Snatch
–  Emily – 5 Consecutive Ring Muscle Ups
–  Scott – 125# Snatch
–  Kira – C2B Pull Up

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