12/14/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 3 Power Snatches (Tap & Go) for 11 Minutes

Then……..

Black/Blue/Grey WODs

For Time:
40 DBell Snatches (70/50) (55/35) (40/20) (25/10)
60 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

80 Hand Release Push Ups (from Knees) 

December “COOL” Board
***Make some goals for yourself for December

–  Shelley – 105# Snatch
–  Jeff E. – 205# Snatch
–  Craig – 140# Snatch
–  Emily – 130# Snatch
–  Jeffrey – 185# Snatch
–  Shawn – 150# Snatch
–  Andrew J. – 175# Snatch
–  Jim M. – 205# Snatch
–  Jake – 125# Snatch
–  Sean B. – 215# Snatch
–  Kathleen – 110# Snatch
–  Jeffrey – 315# Pause Back Squat
–  Jess – 90# Squat Snatch
–  Andrew J. – 287.5# Front Squat
–  Jess – Strict Muscle Up!!
–  Kelsey – 1st Rope Climb
–  Kathleen – 1st Rope Climb
–  Sean B. – 285# Hang Power Clean
–  Wes – 215# Hang Power Clean
–  Andrew J. – 255# Hang Power Clean
–  Shelly – Legless Rope Climb
–  Justin E. – 1st Bar Muscle Up
–  Mark Ma. – 215# Hang Power Clean
–  Jim N. – 175# Hang Power Clean
–  Shawn – 200# Hang Power Clean
–  Jim M. – 250# Hang Power Clean
–  Pete – 185# Hang Power Clean
–  Jenny – 120# Hang Power Clean
–  Jodi P. – 100# Hang Power Clean
–  Amy – 100# Hang Power Clean
–  Kristine – 150#Hang Power Clean
–  Tyler – 200# Hang Power Clean
–  Megan – 145# Hang Power Clean
–  JoJack – 290# Hang Power Clean
–  Mike F. – 190# Hang Power Clean
–  Dustin – 1st Rope Climb

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