12/8/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 5 Push Press for 5 Sets (can take from rack)

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
750m Row
100 Feet of Burpee Broad Jumps
25 Anchored Weighted Sit-Ups (25/15 Plate Touches Floor Behind Head and then Floor in Front of you) (15/10 Plate) (No Weight)

December “COOL” Board
***Make some goals for yourself for December

–  Shelley – 105# Snatch
–  Jeff E. – 205# Snatch
–  Craig – 140# Snatch
–  Emily – 130# Snatch
–  Jeffrey – 185# Snatch
–  Shawn – 150# Snatch
–  Andrew J. – 175# Snatch
–  Jim M. – 205# Snatch
–  Jake – 125# Snatch
–  Sean B. – 215# Snatch
–  Kathleen – 110# Snatch
–  Jeffrey – 315# Pause Back Squat
–  Jess – 90# Squat Snatch
–  Andrew J. – 287.5# Front Squat
–  Jess – Strict Muscle Up!!
–  Kelsey – 1st Rope Climb
–  Kathleen – 1st Rope Climb
–  Sean B. – 285# Hang Power Clean
–  Wes – 215# Hang Power Clean

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