12/7/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Hang Power Clean

Then…….

Black/Blue/Grey WODs

For Time:
10 Cleans (185/125) (155/105) (115/75) (75/45)
1 Rope Climb (Rope Climb Every Other Round) (3 x Progressions)
9 Cleans
1 Rope Climb
8 Cleans
1 Rope Climb
7 Cleans
1 Rope Climb
6 Cleans
1 Rope Climb
5 Cleans
1 Rope Climb
4 Cleans
1 Rope Climb
3 Cleans
1 Rope Climb
2 Cleans
1 Rope Climb
1 Clean
1 Rope Climb

December “COOL” Board
***Make some goals for yourself for December

–  Shelley – 105# Snatch
–  Jeff E. – 205# Snatch
–  Craig – 140# Snatch
–  Emily – 130# Snatch
–  Jeffrey – 185# Snatch
–  Shawn – 150# Snatch
–  Andrew J. – 175# Snatch
–  Jim M. – 205# Snatch
–  Jake – 125# Snatch
–  Sean B. – 215# Snatch
–  Kathleen – 110# Snatch
–  Jeffrey – 315# Pause Back Squat
–  Jess – 90# Squat Snatch
–  Andrew J. – 287.5# Front Squat
–  Jess – Strict Muscle Up!!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *