12/2/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 1 Pause Back Squat (3-5 Seconds) for 11 Minutes

Then……..

Black/Blue/Grey WODs

4 Rounds For Time of:
25 Calorie Row
15 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet On Box) (DBell Press)
*REST Exactly 1 Minute Between Rounds

December “COOL” Board
***Make some goals for yourself for December

–  Shelley – 105# Snatch
–  Jeff E. – 205# Snatch
–  Craig – 140# Snatch
–  Emily – 130# Snatch
–  Jeffrey – 185# Snatch
–  Shawn – 150# Snatch
–  Andrew J. – 175# Snatch
–  Jim M. – 205# Snatch
–  Jake – 125# Snatch
–  Sean B. – 215# Snatch
–  Kathleen – 110# Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *