*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
5 Rounds For Time of:
11 Hang Cleans (135/95) (95/65) (65/45) (45/35)
11 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 Overhead Walking Lunges (45/25) (25/10) (No Weight)
November “COOL” Board
***Make some goals for yourself for November
– Emily – 170# Front Squat
– Heidi – 180# Clean & Jerk
– Mike F. – 170# Clean & Jerk
– Josh – 190# Clean & Jerk
– Ashley – 95# Clean & Jerk
– Alex – 190# Clean & Jerk
– Andrew J. – 255# Clean & Jerk
– Shawn – 140# Power Snatch
– Mark Ma. – 165# Power Snatch
– Jaime – 140# Power Snatch
– Kristine – 105# Snatch
– Craig – 135# Power Snatch
– Kathleen – 105# Power Snatch
– Michelle – 195# Back Squat
– Mark Mc. – 295# Back Squat
– Josh – 250# Back Squat
– Shawn – 285# Back Squat
– Annette – 100 Consecutive Double Unders
– Kira – 1st Pull Up WOD
– Angie P. – 7 Consecutive Pull Ups
– Mike H. – 275# Back Squat
– Megan – 180# Back Squat