*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 3 Deadlifts for 5 Sets
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
12 WallBalls (20/14) (14/10) (10/6)
12 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
24 Double Unders (12 DU’s) (48 Singles)
November “COOL” Board
***Make some goals for yourself for November
– Emily – 170# Front Squat
– Heidi – 180# Clean & Jerk
– Mike F. – 170# Clean & Jerk
– Josh – 190# Clean & Jerk
– Ashley – 95# Clean & Jerk
– Alex – 190# Clean & Jerk
– Andrew J. – 255# Clean & Jerk
– Shawn – 140# Power Snatch
– Mark Ma. – 165# Power Snatch
– Jaime – 140# Power Snatch
– Kristine – 105# Snatch
– Craig – 135# Power Snatch
– Kathleen – 105# Power Snatch
– Michelle – 195# Back Squat
– Mark Mc. – 295# Back Squat
– Josh – 250# Back Squat
– Shawn – 285# Back Squat
– Annette – 100 Consecutive Double Unders
– Kira – 1st Pull Up WOD
– Angie P. – 7 Consecutive Pull Ups
– Mike H. – 275# Back Squat