*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
5 Rounds For Time of:
5 Bench Press (Bodyweight) (3/4 Bodyweight) (1/2 Bodyweight)
5 Power Cleans (Bodyweight) (3/4 Bodyweight) (1/2 Bodyweight)
AND/OR
3 Rounds For Time of:
40 Feet Handstand Walk (20 Marches) (80 Feet Bear Crawl)
20 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Upts)
40 Feet Handstand Walk (20 Marches) (80 Feet Bear Crawl)
20 Pistols (Assisted) (Goblet Squats 35/26)
November “COOL” Board
***Make some goals for yourself for November
– Emily – 170# Front Squat
– Heidi – 180# Clean & Jerk
– Mike F. – 170# Clean & Jerk
– Josh – 190# Clean & Jerk
– Ashley – 95# Clean & Jerk
– Alex – 190# Clean & Jerk
– Andrew J. – 255# Clean & Jerk
– Shawn – 140# Power Snatch
– Mark Ma. – 165# Power Snatch
– Jaime – 140# Power Snatch
– Kristine – 105# Snatch
– Craig – 135# Power Snatch
– Kathleen – 105# Power Snatch