11/5/15

*RESERVE YOUR SPOT TODAY’S CLASS

Make Up/Challenge/Skill DAY

November “COOL” Board

***Make some goals for yourself for November

–  Emily – 170# Front Squat
–  Heidi – 180# Clean & Jerk
–  Mike F. – 170# Clean & Jerk
–  Josh – 190# Clean & Jerk
–  Ashley – 95# Clean & Jerk
–  Alex – 190# Clean & Jerk
–  Andrew J. – 255# Clean & Jerk
–  Shawn – 140# Power Snatch
–  Mark Ma. – 165# Power Snatch
–  Jaime – 140# Power Snatch

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