11/3/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
500m Row
50 WallBalls (20/14) (14/10) (10/6)
400m Row
40 WallBalls
300m Row
30 WallBalls
200m Row
20 WallBalls
100m Row
10 WallBalls 

November “COOL” Board

***Make some goals for yourself for November

–  Emily – 170# Front Squat
–  Heidi – 180# Clean & Jerk
–  Mike F. – 170# Clean & Jerk
–  Josh – 190# Clean & Jerk
–  Ashley – 95# Clean & Jerk
–  Alex – 190# Clean & Jerk
–  Andrew J. – 255# Clean & Jerk

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