10/27/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 2 Hang Cleans (Power or Squat) for 10 Minutes

Then…….

Black/Blue/Grey WODs

For Time:
1000m Row
12 Ring Muscle Ups (Bar MU’s) (18 Ring Pull Ups AND 18 Ring Dips) (Ring Rows w/ Feet on Box, Dips with Bands) (Ring Rows w/ Feet on Floor, Hands on Box)

October “COOL” Board

***Make some goals for yourself for October

–  Rachelle – 255# Back Squat
–  Amy – 1st Handstand
–  Mark Mc. – 1st Handstand
–  Nicole – 1st Strict HSPU
–  Jess – 1st Strict HSPU
–  Annette – 1st Strict HSPU
–  Fiona – 1st Strict HSPU
–  Mark Ma. – 205# Thruster
–  Shelley – 120# Thruster
–  Jess – 1st Bar Muscle Up!
–  Steve H. – 215# Hang Clean
–  Alex – 1st Place Festivus Games!
–  Steve H. – 150# Snatch
–  Jacque – 95# Snatch
–  Andrew J. – 325# Back Squat
–  Jon – 225# Snatch
–  Jeff E. – 200# Snatch
–  Nicole – 140# Snatch
–  Nicole – 165# Squat Clean
–  Emily – 165# Squat Clean
–  Jon – 315# Squat Clean
–  Dustin – 235# Split Jerk
–  Nicole – 175# Split Jerk
–  Mike F. – 195# Split Jerk
–  Mike H. – 145# Hang Snatch
–  Jeff E. – 245# Split Jerk
–  Shelley – 135# Split Jerk
–  Kathleen – 150# Split Jerk
–  Abby – 125# Split Jerk
–  Allyson – 145# Split Jerk
–  Todd T. – 255# Split Jerk
–  Emily – 165# Split Jerk
–  Beth – 115# Snatch
–  Chris & Angie – 1st Place Fall Brawl!

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