*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
400m Run
30 Deadlifts (225/155) (185/125) (135/95) (95/65)
400m Run
40 Burpee Box Jumps (24/20) (20/12) (12/8)
400m Run
50 WallBalls (20/14) (14/10) (10/6)
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
– Jess – 1st Bar Muscle Up!
– Steve H. – 215# Hang Clean