10/14/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
400m Run
30 Deadlifts (225/155) (185/125) (135/95) (95/65)
400m Run
40 Burpee Box Jumps (24/20) (20/12) (12/8)
400m Run
50 WallBalls (20/14) (14/10) (10/6)

October “COOL” Board

***Make some goals for yourself for October

–  Rachelle – 255# Back Squat
–  Amy – 1st Handstand
–  Mark Mc. – 1st Handstand
–  Nicole – 1st Strict HSPU
–  Jess – 1st Strict HSPU
–  Annette – 1st Strict HSPU
–  Fiona – 1st Strict HSPU
–  Mark Ma. – 205# Thruster
–  Shelley – 120# Thruster
–  Jess – 1st Bar Muscle Up!
–  Steve H. – 215# Hang Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *