*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
25 Calorie Row
10 Snatches (155/105) (115/75) (75/45) (45/35)
50 Feet Handstand Walk (25 Handstand Marches) (100 Feet Bear Crawl)
September “COOL” Board
***Make some goals for yourself for September
– Rachelle – 140# Clean
– J.P. – 315# Clean & Jerk
– Dan – 135# Overhead Squat
– Chris – 1st Bar Muscle Up!
– Heidi – 1st Bar Muscle Up!
– Shelly – 225# Deadlift
– Angie M. – 50 Consecutive Double Unders
– Jodi – 1st Rope Climb
– Claire – 1st Bar Muscle Up!
– Chrissi – 165# Front Squat
– Kevin P. – 295# Front Squat
– Pete – 260# Front Squat
– Laura – 180# Front Squat
– Angie P. – 160# Front Squat
– Wes – 265# Front Squat
– Adora – 145# Front Squat
– Sam C. – 285# Front Squat
– Shawn – 240# Front Squat
– Adam M. – 250#Front Squat
– Angie M. – 185# Front Squat
– Rachelle – 195# Front Squat
– Jodi – 115# Front Squat
– Alex – 230# Front Squat
– Angie M. – 210# Back Squat
– Angie M. – 265# Deadlift
– Laura – 275# Deadlift
– Emily – 103 Consecutive Double Unders
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