9/25/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Front Squat

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run
30 WallBalls (20/14) (14/10) (10/6)
10 Burpee Bar Muscle Ups (Burpee Pull Ups) (Burpee Jumping Pull Ups)

September “COOL” Board

***Make some goals for yourself for September

–  Rachelle – 140# Clean
–  J.P. – 315# Clean & Jerk
–  Dan – 135# Overhead Squat
–  Chris – 1st Bar Muscle Up!
–  Heidi – 1st Bar Muscle Up!
–  Shelly – 225# Deadlift
–  Angie M. – 50 Consecutive Double Unders

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