9/24/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Make Up/Challenge/Skill DAY

September “COOL” Board

***Make some goals for yourself for September

–  Rachelle – 140# Clean
–  J.P. – 315# Clean & Jerk
–  Dan – 135# Overhead Squat
–  Chris – 1st Bar Muscle Up!
–  Heidi – 1st Bar Muscle Up!
–  Shelly – 225# Deadlift
–  Angie M. – 50 Consecutive Double Unders

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *