*RESERVE YOUR SPOT TODAY’S CLASS
Work up to 3 Rep Max of the Following Complex:
Hang Power Snatch + Overhead Squat
Then……
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
Hand Release Push Ups (Feet on Plate, Hips Cannot Touch Ground) (Normal Hand Release PU’s) (from Knees)
September “COOL” Board
***Make some goals for yourself for September
– Rachelle – 140# Clean
– J.P. – 315# Clean & Jerk
– Dan – 135# Overhead Squat
– Chris – 1st Bar Muscle Up!
– Heidi – 1st Bar Muscle Up!
– Shelly – 225# Deadlift
– Angie M. – 50 Consecutive Double Unders