9/21/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 6 Rep Max Strict Shoulder Press

Then……

Black/Blue/Grey WODs

3 Rounds For Time of:
50 Double Unders (25 DU’s) (100 Singles)
10 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
10 Bar-Facing Burpees

September “COOL” Board

***Make some goals for yourself for September

–  Rachelle – 140# Clean
–  J.P. – 315# Clean & Jerk
–  Dan – 135# Overhead Squat
–  Chris – 1st Bar Muscle Up!
–  Heidi – 1st Bar Muscle Up!
–  Shelly – 225# Deadlift

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