9/18/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 2 Minutes On the Minute 3 Back Squats for 7 Sets

Then……

Black/Blue/Grey WODs

“Jim’s Birthday WOD”
For As Few Sets As Possible Complete:
60 Pull-Ups (with Bands) (Ring Rows)
*Every time you come off the bar REST exactly 60 seconds
*If using bands, no resting hanging on the bar

September “COOL” Board

***Make some goals for yourself for September

–  Rachelle – 140# Clean
–  J.P. – 315# Clean & Jerk
–  Dan – 135# Overhead Squat
–  Chris – 1st Bar Muscle Up!
–  Heidi – 1st Bar Muscle Up!
–  Shelly – 225# Deadlift

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