*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Reverse Annie”
For Time:
10 – 20 – 30 – 40 – 50
Ab-Mat Sit-Ups (1/2 the reps)
Double Unders (1/2 as many DU’s) (2 x Singles)
Bonus Challenge: Accumulate 30, 10, or 5 Minutes Below Parallel. Does not have to be consecutive, and does not necessarily need to be in a traditional squat (lunge, duck walk, etc.). Can do some before and after the workout. Loosen up those hips!
September “COOL” Board
***Make some goals for yourself for September
– Rachelle – 140# Clean
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