9/2/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

“Reverse Annie”
For Time:
10 – 20 – 30 – 40 – 50
Ab-Mat Sit-Ups (1/2 the reps)
Double Unders (1/2 as many DU’s) (2 x Singles)

Bonus Challenge:  Accumulate 30, 10, or 5 Minutes Below Parallel.  Does not have to be consecutive, and does not necessarily need to be in a traditional squat (lunge, duck walk, etc.).  Can do some before and after the workout.  Loosen up those hips!

September “COOL” Board

***Make some goals for yourself for September

–  Rachelle – 140# Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

One Response to 9/2/15

  1. Todd says:

    That part where you’re supposed to turn left…

    https://www.youtube.com/watch?v=E2a_oRBXTwQ

Leave a Reply

Your email address will not be published. Required fields are marked *