*RESERVE YOUR SPOT TODAY’S CLASS
Every 3 Minutes On the Minute 5 Front Squat for 5 Sets (from the floor)
Then……
Black/Blue/Grey WODs
5 Rounds For Time of:
5 Seated Box Jumps (33/27) (24/20) (20/12)
10 Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
15 Pull-Ups (with Bands) (Ring Rows)
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
– Fiona – 130# Clean & Jerk
– Alex – 1st Ring Muscle Up!
– Shelley – 100# Snatch
– Kira – 1st Rope Climb
– Justice – 1st Rope Climb
– Ashley – 1st Rope Climb
– J.P. – 315# Bench Press
– Sean B. – 325# Bench Press
– Dana – 160# Bench Press
– Beth – 135# Bench Press
– Aaron – 245# Bench Press
– Eddie M. – 205# Bench Press
– Meghan – 135# Bench Press
– Kasey – 215# Bench Press
– Chrissi – 110# Bench Press
– Shelly – 100# Bench Press
– JoJack – 335# Bench Press
– Mike F. – 1st Bar Muscle Up!
– Dana – 1st Bar Muscle Up!
– J.P. – 455# Back Squat
– Sean W. – 305# Hang Clean
– Kati – 145# Clean & Jerk
– Shelley – 130# Clean & Jerk
– Shelly – 8 Strict Pull Ups
– Adora – 10 Strict Pull Ups
– Lindsay – 13 Strict Pull Ups
– Annette – 11 Strict Pull Ups
– Jaime – 16 Strict Pull Ups
– Emily – 11 Strict Pull Ups
– Jacque – 140# Squat Clean
– Nicole – 165# Squat Clean
– Heidi – 185# Squat Clean
– Mike F. – 180# Squat Clean
– Mike H. – 195# Squat Clean
– Tony – 305# Squat Clean
– Cassie – 100# Squat Clean
– Kati – 145# Squat Clean
– Pete – 205# Squat Clean
– Angie P. – 145# Squat Clean
– Andrew J. – 255# Squat Clean
– Jodi – 90# Squat Clean
– Angie M. – 165# Squat Clean
– Joe R. – 200# Squat Clean
– Fiona – 135# Squat Clean