8/28/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max Squat Clean

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
1 Ring Muscle Up (Bar Muscle Up) (Pull Up AND Ring Dip) (with Bands)
5 WallBalls (20/14) (14/10) (10/6)
2 Ring Muscle Ups
10 WallBalls
3 Ring Muscle Ups
15 WallBalls
4 Ring Muscle Ups
20 WallBalls
5 Ring Muscle Ups
25 WallBalls
And So On……

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!
–  Fiona – 130# Clean & Jerk
–  Alex – 1st Ring Muscle Up!
–  Shelley – 100# Snatch
–  Kira – 1st Rope Climb
–  Justice – 1st Rope Climb
–  Ashley – 1st Rope Climb
–  J.P. – 315# Bench Press
–  Sean B. – 325# Bench Press
–  Dana – 160# Bench Press
–  Beth – 135# Bench Press
–  Aaron – 245# Bench Press
–  Eddie M. – 205# Bench Press
–  Meghan – 135# Bench Press
–  Kasey – 215# Bench Press
–  Chrissi – 110# Bench Press
–  Shelly – 100# Bench Press
–  JoJack – 335# Bench Press
–  Mike F. – 1st Bar Muscle Up!
–  Dana – 1st Bar Muscle Up!
–  J.P. – 455# Back Squat
–  Sean W. – 305# Hang Clean
–  Kati – 145# Clean & Jerk
–  Shelley – 130# Clean & Jerk
–  Shelly – 8 Strict Pull Ups
–  Adora – 10 Strict Pull Ups
–  Lindsay – 13 Strict Pull Ups
–  Annette – 11 Strict Pull Ups
–  Jaime – 16 Strict Pull Ups
–  Emily – 11 Strict Pull Ups

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3 Responses to 8/28/15

  1. Todd says:

    Friday Crossfit Trivia:

    In which year did the Crossfit games first occur? Who won? And where did the games take place?

    • Jim says:

      2007, Khalipa, A California ranch owned by Castro’s parents

    • Todd says:

      Phew. Jim. Thanks for playing. I felt like a red-headed step child with leprosy there for bit.

      So, Khalipa won in 2008, not in 2007 (the “he came out of nowhere games”).

      In 2007, on a northern California ranch, as you said, James Fitzgerald won the men’s division. Jolie Gentry won the women’s. And, CrossFit Santa Cruz won the team division (decided by how individual team members placed in the individual competition).

      They had 3 workouts.

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