8/27/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Make Up/Challenge/Skill DAY

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!
–  Fiona – 130# Clean & Jerk
–  Alex – 1st Ring Muscle Up!
–  Shelley – 100# Snatch
–  Kira – 1st Rope Climb
–  Justice – 1st Rope Climb
–  Ashley – 1st Rope Climb
–  J.P. – 315# Bench Press
–  Sean B. – 325# Bench Press
–  Dana – 160# Bench Press
–  Beth – 135# Bench Press
–  Aaron – 245# Bench Press
–  Eddie M. – 205# Bench Press
–  Meghan – 135# Bench Press
–  Kasey – 215# Bench Press
–  Chrissi – 110# Bench Press
–  Shelly – 100# Bench Press
–  JoJack – 335# Bench Press
–  Mike F. – 1st Bar Muscle Up!
–  Dana – 1st Bar Muscle Up!
–  J.P. – 455# Back Squat
–  Sean W. – 305# Hang Clean
–  Kati – 145# Clean & Jerk
–  Shelley – 130# Clean & Jerk
–  Shelly – 8 Strict Pull Ups
–  Adora – 10 Strict Pull Ups
–  Lindsay – 13 Strict Pull Ups
–  Annette – 11 Strict Pull Ups
–  Jaime – 16 Strict Pull Ups
–  Emily – 11 Strict Pull Ups

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