8/24/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 3 Minutes On the Minute 5 Back Squats for 5 Sets

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 Walking Lunges Holding KB (70/53) (53/35) (35/26) (26/18)
40 Feet Handstand Walk (20 Marches) (80 Feet Bear Crawl)

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!
–  Fiona – 130# Clean & Jerk
–  Alex – 1st Ring Muscle Up!
–  Shelley – 100# Snatch
–  Kira – 1st Rope Climb
–  Justice – 1st Rope Climb
–  Ashley – 1st Rope Climb
–  J.P. – 315# Bench Press
–  Sean B. – 325# Bench Press
–  Dana – 160# Bench Press
–  Beth – 135# Bench Press
–  Aaron – 245# Bench Press
–  Eddie M. – 205# Bench Press
–  Meghan – 135# Bench Press
–  Kasey – 215# Bench Press
–  Chrissi – 110# Bench Press
–  Shelly – 100# Bench Press
–  JoJack – 335# Bench Press
–  Mike F. – 1st Bar Muscle Up!
–  Dana – 1st Bar Muscle Up!
–  J.P. – 455# Back Squat
–  Sean W. – 305# Hang Clean
–  Kati – 145# Clean & Jerk
–  Shelley – 130# Clean & Jerk