*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 2 Front Squats for 7 Sets
*Pause in the bottom of the squat for 3-5 seconds, for only the 1st rep of each set
Then…….
Black/Blue/Grey WODs
For Time:
15 Thrusters (95/65) (65/45) (45/35)
3 Legless Rope Climbs (Rope Climbs) (3 x Progressions)
12 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
– Fiona – 130# Clean & Jerk
– Alex – 1st Ring Muscle Up!