8/17/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 2 Minutes On the Minute 2 Front Squats for 7 Sets
*Pause in the bottom of the squat for 3-5 seconds, for only the 1st rep of each set

Then…….

Black/Blue/Grey WODs

For Time:
15 Thrusters (95/65) (65/45) (45/35)
3 Legless Rope Climbs (Rope Climbs) (3 x Progressions)
12 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!
–  Fiona – 130# Clean & Jerk
–  Alex – 1st Ring Muscle Up!

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