8/14/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 2 Rep Max Snatch
*Do no need to be consecutive, but complete both within 20 seconds

Then…….

Black/Blue/Grey WODs

For Time:
10 – 8 – 6 – 4 – 2
Dumbbell Squat Snatch, Alternating Arms (50/35) (40/25) (30/15) (20/10)
Burpee Box Jump Box Jump (30/24) (24/20) (20/12)
*Scale to Normal DBell Snatch if not flexible enough

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!
–  Fiona – 130# Clean & Jerk

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