*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 20 Minutes of:
400m Run
5 Ring Muscle Ups (Bar Muscle Ups) (5 Ring Rows w/ Feet on Box AND 5 Ring Dips) (Feet on Floor and with Bands)
10 Walking Lunges Holding Kbs (70/53) (53/35) (35/26) (26/18)
20 Weighted Ab-Mat Sit-Ups (45/30) (35/20) (25/10) (No Weight)
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
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