8/10/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 2 Minutes On the Minute 2 Back Squats for 7 Sets
*For the 1st Rep Only, Pause in the Bottom for 3-5 Seconds

Then……..

Black/Blue/Grey WODs

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
WallBalls (20/14) (14/10) (10/6)
Chest-to-Bar Pull-Ups (Chin-Over-Bar) (with Bands) (Ring Rows)

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!

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