8/4/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

*Break Up Work and Complete Tasks in any order that you choose
For Time:
1600m Run
30 Clean & Jerks (Approximately 60-70% of 1RM)
*If you don’t know your 1 Rep Max, work up to a good working weight and use that

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat

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