*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
*Break Up Work and Complete Tasks in any order that you choose
For Time:
1600m Run
30 Clean & Jerks (Approximately 60-70% of 1RM)
*If you don’t know your 1 Rep Max, work up to a good working weight and use that
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat