*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 5 Front Squats for 5 Sets
Then………
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
15 Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
30 Ab-Mat Sit-Ups
45 Double Unders (20 DU’s) (90 Singles)
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat
– Leann – 140# Front Squat
– Leann – 100# Snatch
– Angie M. – 150# Hang Clean