7/17/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 2 Minutes On the Minute 5 Front Squats for 5 Sets

Then………

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
15 Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
30 Ab-Mat Sit-Ups
45 Double Unders (20 DU’s) (90 Singles)

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat
–  Leann – 100# Snatch
–  Angie M. – 150# Hang Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *