7/15/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Optional: Find a 10 Rep Max Bench Press
*Work up to a weight you think you can do 10 times, and just do as many reps as possible

Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run
7 Bar Muscle-Ups (14 Chest-to-Bar Pull-Ups) (Chin-over-Bar) (with Bands)
14 KB Snatches, Alternating Arms (70/53) (53/35) (35/26) (26/18)

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat
–  Leann – 100# Snatch
–  Angie M. – 150# Hang Clean

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