*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a max of the following complex:
1 Hang Squat Clean + 1 Squat Clean & Jerk
*You can drop and reset, just no more than 2-3 breaths between reps
Black/Blue/Grey WODs
As Many Reps As Possible in 10 Minutes of:
25 Calorie Row
25 Hand Release Push Ups (Feet on 45# Plate, Hips Cannot Touch Ground) (Feet on Floor) (from Knees)
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat
– Leann – 140# Front Squat
– Leann – 100# Snatch