7/13/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

“Sender’s B-Day WOD”

For Time:
7 Deadlifts (225/155) (185/125) (135/95) (95/65)
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
30 WallBalls (20/14) (14/10) (10/6)
30 Pull-Ups (with Bands) (Ring Rows)
30 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Ups)
30 Box Jumps (30/24) (24/20) (20/12)
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
85 Double Unders (40 DU’s) (170 Singles)

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat
–  Leann – 100# Snatch

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One Response to 7/13/15

  1. Todd says:

    Thank you note, Monday edition. Thank you, rowing machine, you evil repetitive apparatus, for the delusion of being on quiet waters and for reminding me of what my lungs taste like.

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