7/10/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 3 Minutes On the Minute 8 Back Squats for 4 Sets

Then…….

Black/Blue/Grey WODs

 “Death by Cleans” with Approximately 70% of your Max Clean
–  On Minute 1 Complete 1 Clean and Rest the Remainder of the Minute
–  On  Minute 2 Complete 2 Cleans and Rest the Remainder of the Minute
–  On Minute 3 Complete 3 Cleans and Rest the Remainders of the Minute
–  Continue until you can no longer complete the given number of reps in the minute

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat
–  Leann – 100# Snatch

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