*RESERVE YOUR SPOT TODAY’S CLASS
Every 3 Minutes On the Minute 8 Back Squats for 4 Sets
Then…….
Black/Blue/Grey WODs
“Death by Cleans” with Approximately 70% of your Max Clean
– On Minute 1 Complete 1 Clean and Rest the Remainder of the Minute
– On Minute 2 Complete 2 Cleans and Rest the Remainder of the Minute
– On Minute 3 Complete 3 Cleans and Rest the Remainders of the Minute
– Continue until you can no longer complete the given number of reps in the minute
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat
– Leann – 140# Front Squat
– Leann – 100# Snatch
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